You take nutritional supplements to support your healthy lifestyle. But when you read the ingredients list on the label, you often see other ingredients listed alongside the active substances. Fillers are added to supplements for various reasons, such as providing colour, odour or flavour, preventing clumping, or speeding up the manufacturing process.
In this video, we look at commonly used fillers in capsules. If you consciously choose natural vitamins and minerals, it is good if the fillers are natural as well. Unfortunately, this is often not the case in practice.
Are you aware of the fillers used in nutritional supplements?