Probiotics work through the gut-brain connection, and an explosion of studies is giving us insight into the fascinating world of this connection. There are probiotics that influence serotonin levels and thereby improve mood. They reduce anxiety and depression. One strain was even found to be just as effective as a serotonin reuptake inhibitor (SSRI, citalopram). These probiotics are also known as psychobiotics. Which probiotics are these that have such a positive effect on our mood?
Probiotics' impact on serotonin levels and mood
Psychobiotics help people who struggle with mood swings and depression. According to studies, gut bacteria affect the brain in multiple ways to improve stress, anxiety, and mood issues. It may be difficult to believe that changing the composition of your gut bacteria can help you cope better with stress, improve your mood, and even treat anxiety and depression. However, these findings are not based on just a few studies; an explosion of studies demonstrates this and gives us insight into the fascinating world of the gut-brain connection. We now know that we can change the composition of our gut microbiome in such a way that it positively influences our mood and brain function. One primary way to do this is through psychobiotics.
Psychobiotics: probiotics for anxiety and depression
Psychobiotics are living organisms that provide health benefits to patients suffering from mental illnesses. However, you do not need to have clinical depression, an anxiety disorder, or another mental health condition to experience a positive effect on your brain through psychobiotics. Anyone who suffers from chronic stress, mood problems, or anxiety symptoms can benefit from this type of probiotic.
How psychobiotics work
There are three ways in which psychobiotics work:
- Activate neurotransmitters such as serotonin
- Reduce the stress response
- Counteract inflammation